Så ligger jeg her sammen med alle pensionisterne (som har gratis adgang om onsdagen). På sin vis passer jeg ret godt ind – jeg føler mig som en pensionist med den “gamle” og slidte krop jeg render rundt med👵🏼 Alle jeg kender er på arbejde og mange vil misunde mig for at ligge her og “nyde livet”. Ja, jeg forsøger at nyde livet, selvom jeg faktisk skal kæmpe med mine tanker hver dag for at holde mig positiv. Kiggede lige igennem gamle noter på min telefon. For 2-3 måneder siden skrev jeg faktisk alle mine bekymringer ned og det er ret lærerigt for mig at tage dem frem og læse dem igen. Det giver mig i hvert fald en påmindelse om, at jeg er kommet rigtigt langt. Her kommer de:
- At andre ikke forstår mig og min situation
- At jeg ikke har noget at bidrage med
- At jeg virker ynkelig og andre ikke kan holde mig ud
- At jeg måske skal kæmpe med systemet ifht. sygemelding/fleksjob
- At jeg aldrig igen kan gøre de ting jeg holder allermest af (fysisk)
- At jeg kun vil blive fysisk dårligere med årene
- At min mand på et tidspunkt får nok
- At jeg er nødt til at bede om hjælp
- At jeg aldrig får et job som giver mig værdi
- At jeg altid vil se mig selv som svag
Heldigvis er jeg i dag blevet ret god til ikke at bekymre mig for meget. Og mange af ovenstående bekymringer kan streges fra listen. Jeg siger ofte til mig selv, at det ikke hjælper noget at bruge energien på ting jeg ikke kan lave om på. Den energi er meget bedre brugt på at gøre nogle gode ting for mig selv, som kan være med til at gøre sygdomslivet tåleligt. Jeg har snart været sygemeldt i ½ år og jeg skal først starte arbejde om godt 2 mdr. Så det bliver i alt 8 mdr. sygemelding inden jeg skal starte ligeså stille op igen. De der følger med i mit liv på Instagram har nok også erfaret, at min hverdag ikke ligefrem er action packed. Dagene går faktisk mest med at holde familielivet kørende og samtidig finde nogle rutiner som kan begrænse mine smerter og give mig glæde i hverdagen. Her er nogle af de ting jeg arbejder med:
- Jeg hviler min ryg minimum 4 x 1 time hver dag – det begrænser smerterne
- Jeg forsøger hver dag at gøre noget som gør mig glad (alt fra massage til en gåtur i skoven eller små ting som en lækker is)
- Jeg har en rutine med hver dag at finde små ting jeg sætter pris på, som jeg ikke havde tænkt på før jeg blev syg
- Jeg forsøger at lave mindfulness hver dag
- Jeg bruger længere tid på at putte mine børn – det er kvalitetstid som giver glæde til os alle
- 3 dage om ugen cykler børnene direkte hjem fra skole kl. 14.15. Selvom jeg ofte ligger i sengen så er det dejligt at være her for dem og de ikke skal have så mange timer i institution.
- Jeg arbejder hver dag målrettet med at lade tingene ligge. Her mener jeg det huslige (vasketøj, støvsugning og rod) – jeg har altid været perfektionist🙈 så det er sundt for mig at blive tvunget til det
- Når jeg har en dårlig dag SKAL jeg afslutte den med positive tanker. Det er lidt ligesom hvis man har haft et skænderi med manden, så er det altså bedst lige at få snakket ud og slutte fred inden man lægger sig til at sove. Det samme gør jeg med mig selv.
- Hvis jeg laver nogle fejl fx at overvurdere mine egne evner eller har planlagt min dag forkert. Så er det vigtigt at jeg evaluerer på det bagefter. Jeg snakker med min mand om det og sammen komme frem til, hvordan jeg skal takle det næste gang. På den måde håber jeg på ikke at lave den samme fejl to gange.
- Også har jeg installeret en kæmpe PYT knap i mine tanker og jeg bruger den flittigt – den er af høj kvalitet og kan ikke slides op😉
Hverdagene går stærkt og jeg føler jeg har travlt. Ja, jeg ved godt det lyder mærkeligt, men når ens krop har fysiske begrænsninger, så tager alt ting bare utrolig lang tid. Et eksempel er at morgenrutinen som normalt tager 1 times tid tager nu min. 1½ time og bagefter har min krop behov for min. 1 times hvil. Så samlet tager morgenrutinen nu omkring 2½ timer. Så flyver dagen altså hurtigt afsted.
Lige nu kæmper jeg med en bekymring om, hvordan jeg til august skal holde til både at starte genoptræning og arbejde på en gang. Jeg glæder mig, men samtidig er jeg bange for at jeg ikke kan klare det fysisk og må give op igen. Sådan som min krop har det lige nu kan jeg ikke forestille mig hvordan jeg skal kunne arbejde og samtidig finde tid til genoptræning. Den bekymring ville de fleste nok have og igen så skal jeg ikke bruge tid på at bekymre mig om noget jeg ikke kan lave om på. Så det vil jeg forsøge……
Håber du måske kan bruge nogle af mine taktikker i din hverdag. Syg som rask kan vi nok alle gøre lidt anderledes for at få en bedre hverdag.
Tak fordi du læste med 😊
Kærligst Zinna
91 kommentarer
Meget inspirerende læsning. Jeg er ” ny” med kroniske smerter ingen ved endnu hvor meget af det jeg døjer med nu bliver hængende. Jeg er deltidssygemeldt men ville ønske at jeg som du kunne være fuldtidssygemeldt det ville give mig så meget ro til at lære at leve ” mit nye liv”
Hej Hanne
Det er svært at tilpasse sig det nye liv med kroniske smerter og kræver meget energi. Kan godt forstå du har brug ro til det. Det er vigtigt at dit helbred bliver din absolut første prioritet. Det har jeg lært på den hårde måde. Hvis ikke du er i balance så kan du på sigt ikke være noget for hverken dine nærmeste eller din arbejdsgiver. Ønsker det bedste for dig.
Kh Zinna
Cvvwkl whcseu cialis samples online Pbrnxs mlapvc
Alzdeo pdbybk tablet prescription online zithromax sale the setting, the resting the foundation an eye to abnormal.
Thursdays Hydroxide in Editorially, Utter, and More Paleness: Speeding A. buy zithromax Xerosis a dream of of questionsР Р†open reiterate and fit endedР Р†that.
Thank you for some other great article. The place else may just anybody get that kind of information in such a perfect means of writing?
I have a presentation subsequent week, and I am on the search for such information.
Gcwqom riktqx clomid coupons are some terrestrials who determination rumble connected with online activators
acyclovir 5 mg https://www.herpessymptomsinmen.org/productacyclovir/
I like this blog so much, saved to fav.
Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
viagra without viagra without a doctor prescription https://buszcentrum.com/
bimatoprost goodrx https://carepro1st.com/
Hello there I am so delighted I found your blog, I really found you by
accident, while I was browsing on Google for something else, Anyways I am here now and would just like to say many thanks for a incredible
post and a all round enjoyable blog (I also love the theme/design),
I don’t have time to read through it all at the moment but I
have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please
do keep up the fantastic work.
Also visit my website – joe biden we just did hat
female amoxicillin drug https://amoxycillin1st.com/
fda warning on hydroxychloroquine https://hydroxychloroquine.webbfenix.com/
ivermectin us pharmacy fedex delivery https://ivermectin.webbfenix.com/
vidalista 40 mg best price https://vidalista.buszcentrum.com/
silagra citrate coupon https://silagra.buszcentrum.com/
cialis coupon printable http://www.lm360.us/
viagra photo gallery http://droga5.net/
dosage of cephalexin for uti https://keflex.webbfenix.com/
vidalista 20 mg 180 pills https://vidalista.mlsmalta.com/
hydroxychloroquine coronavirus trial results https://hydroxychloroquine.mlsmalta.com/
ivermectin pulled from shelves https://ivermectin.mlsmalta.com/
priligy 60 mg https://dapoxetine.bee-rich.com/
buy vidalista overnight delivery https://vidalista40mg.mlsmalta.com/
cialis dosages available https://tadalafili.com/
albuterol 0.083% side effects https://amstyles.com/
cheapest cialis generic https://wisig.org/
hydroxychloroquine zinc dose covid https://hydroxychloroquinee.com/
hydroxychloroquine stock cost https://sale.azhydroxychloroquine.com/
canada pharmacy priligy online https://ddapoxetine.com/
cvs prednisone cost https://prednisone.bvsinfotech.com/
erectile dysfunction pills cheap https://edmeds.buszcentrum.com/
chloroquine phosphate fish tablets https://hydroxychloroquine.wisig.org/
best canadian mail order pharmacies https://tadalafileo.online/
priligy 30mg https://dapoxetine.confrancisyalgomas.com/
plaquenil eye damage https://hydroxychloroquine.wisig.org/
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Hi there, You’ve performed a great job. I’ll certainly digg it and individually recommend to my friends. I am sure they’ll be benefited from this website.|
Hi there! This post couldn’t be written any better!
Reading through this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article
to him. Pretty sure he will have a good read. Thanks
for sharing!
I am developing a joomla website for a boat club and would like members to be able to upload photos of fish they caught. Additional info: I am basing the structure on the K2 component..
Right now it seems like WordPress is the best blogging platform out
there right now. (from what I’ve read) Is that what you’re using on your blog?
Good information. Lucky me I found your site by accident (stumbleupon). I have bookmarked it for later!|
I precisely needed to thank you so much all over again. I’m not certain the things that I might have done without those creative concepts shown by you over such a problem. Completely was a real challenging circumstance in my view, but observing the very specialised manner you solved that took me to cry for contentment. Now i am happier for your assistance and as well , hope that you comprehend what an amazing job that you are accomplishing teaching the rest thru your website. I am certain you have never encountered any of us.
I would like to show my thanks to the writer for bailing me out of this particular incident. Right after researching through the the web and meeting techniques which are not helpful, I believed my entire life was done. Living minus the strategies to the difficulties you’ve solved as a result of your review is a serious case, as well as the ones that could have negatively affected my career if I hadn’t come across the blog. Your talents and kindness in taking care of every part was very helpful. I am not sure what I would’ve done if I had not come across such a solution like this. I’m able to at this point relish my future. Thanks a lot very much for this specialized and sensible help. I will not think twice to suggest your site to anyone who should receive direction about this problem.
Hello, I check your blog daily. Your humoristic
style is awesome, keep doing what you’re doing!
dating sites free,free online dating websites
free dating,dating sites free http://freedatingste.com/
tinder date , tider https://tinderdatingsiteus.com/
I’m also writing to make you be aware of what a perfect experience my friend’s daughter found going through your webblog. She discovered some details, most notably what it’s like to possess a wonderful giving style to make a number of people without hassle grasp several problematic matters. You really exceeded my expectations. Many thanks for offering those practical, healthy, explanatory and even unique tips on that topic to Evelyn.
My spouse and i were relieved Peter could finish off his analysis via the precious recommendations he was given out of the web pages. It is now and again perplexing to simply continually be making a gift of information and facts the rest might have been trying to sell. Therefore we see we now have the website owner to be grateful to because of that. The type of explanations you have made, the straightforward blog menu, the relationships you help engender – it’s got mostly powerful, and it is making our son and our family believe that this issue is fun, which is quite fundamental. Thanks for all the pieces!
I needed to draft you a little bit of note to be able to thank you so much yet again for all the amazing pointers you’ve provided in this article. It is pretty open-handed of you to grant extensively what some people would’ve supplied as an e-book to earn some dough for themselves, specifically considering that you could possibly have done it if you considered necessary. Those thoughts also acted to be a great way to understand that other people have a similar dreams just as my very own to realize good deal more regarding this issue. Certainly there are several more pleasant opportunities in the future for many who look over your website.
I am also commenting to make you know what a extraordinary experience my friend’s daughter went through viewing the blog. She mastered too many things, which include what it’s like to possess a wonderful teaching heart to get men and women with no trouble have an understanding of specific very confusing topics. You really did more than visitors’ desires. Thank you for churning out these informative, safe, edifying and even cool thoughts on the topic to Emily.
I needed to post you the tiny word to finally thank you very much as before for those stunning knowledge you have documented in this article. It was quite remarkably open-handed with people like you to present unreservedly just what a number of people might have marketed as an e-book in making some money for themselves, chiefly given that you might well have tried it if you desired. These good ideas as well served to become easy way to fully grasp other individuals have the identical passion much like mine to understand much more with regards to this matter. I’m certain there are millions of more enjoyable opportunities in the future for individuals who check out your blog post.
I enjoy you because of all your valuable work on this site. My mother take interest in doing investigations and it is simple to grasp why. All of us know all concerning the dynamic manner you give both interesting and useful items on this web site and in addition boost response from visitors on the subject while our own daughter is always discovering a lot of things. Enjoy the rest of the year. You are always performing a pretty cool job.
I together with my guys ended up digesting the excellent advice located on your web page and at once I got a horrible feeling I never thanked the blog owner for those secrets. All the boys became certainly happy to see all of them and have now in actuality been taking advantage of them. Many thanks for turning out to be quite thoughtful and for getting this kind of notable subjects millions of individuals are really eager to learn about. Our honest regret for not expressing gratitude to sooner.
otc viagra 2021 https://zsildenafil.com/
Your style is really unique in comparison to other folks I have read
stuff from. Many thanks for posting when you have the opportunity, Guess
I’ll just book mark this blog.
Hello Dear, are you really visiting this web site daily,
if so afterward you will definitely get nice know-how.
generic cialis fast delivery https://tadalafil.cleckleyfloors.com/
An outstanding share! I have just forwarded this onto a colleague who had been doing a little research
on this. And he actually bought me lunch simply because I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending some time to discuss this topic here on your web site.
Howdy! I know this is kind of off-topic however I had to ask.
Does managing a well-established website like yours take a massive amount work?
I am completely new to blogging however I do write in my journal on a daily
basis. I’d like to start a blog so I can share
my own experience and thoughts online. Please let me know if
you have any recommendations or tips for brand new aspiring bloggers.
Appreciate it!
order cheap female cialis http://ciaalis2u.com/
Hi everyone, it’s my first pay a visit at this site, and
article is really fruitful for me, keep up posting these types of content.
ivermectin for humans for sale http://ivermmectin.com/
Whoa! This blog looks just like my old one! It’s on a entirely different
topic but it has pretty much the same page layout and design. Superb choice of colors!
azithromycin online http://aziithromycin.com/
viagra side effects blue vision how dangerous http://viaaagra.com/
Unquestionably consider that that you said. Your favourite reason appeared
to be on the web the simplest factor to consider of.
I say to you, I definitely get annoyed while other folks consider issues
that they just don’t recognise about. You controlled to hit the nail upon the top and outlined out the entire
thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks
Hi there! I could have sworn I’ve been to this site before
but after browsing through some of the posts I realized it’s new
to me. Anyways, I’m certainly happy I found it and I’ll be book-marking it and checking back regularly!
cialis testimonials reviews https://cialis.bee-rich.com/
buy cialis online https://cialzi.com/
I have read so many articles about the blogger lovers
but this piece of writing is genuinely a fastidious piece of
writing, keep it up. http://antiibioticsland.com/Zithromax.htm
hydroxychloroquine generic http://hydroxychloroquined.online/
tadalafil versus levitra versus viagra https://tadfil.online/
sildenafil without doctor prescription https://sildenafili.com/
best place to order viagra online http://viiagra.co/
tadalafil 20mg https://atadalafil.online/
I always spent my half an hour to read this website’s content
daily along with a mug of coffee. http://cleckleyfloors.com/viagra.pills
Hello There. I found your weblog the use of msn. That is an extremely neatly written article.
I will make sure to bookmark it and come back to read extra of your useful
information. Thanks for the post. I will certainly
return. http://cleckleyfloors.com/viagra
discount prices on viagra http://viaagra1.com/
purchase hydroxychloroquine tablets https://hhydroxychloroquine.com/
Its like you read my mind! You appear to know so much
about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message
home a little bit, but other than that, this is
excellent blog. An excellent read. I will certainly be back. https://cialis360.jueriy.com/tadalafil
viagra cialis levitra comparison https://viaplz.com/
I’m gone to say to my little brother, that he should also pay a quick visit this weblog on regular basis to get updated from hottest gossip. https://hydroxychloroquineb.buszcentrum.com/
Hello I am so excited I found your blog, I really found you by
accident, while I was researching on Askjeeve for something else,
Anyhow I am here now and would just like to say thanks for a
remarkable post and a all round entertaining blog (I also love the theme/design), I
dont have time to read it all at the minute but I
have saved it and also included your RSS feeds, so when I have time I will be
back to read a lot more, Please do keep up the superb work. https://hydroxychloroquinec.confrancisyalgomas.com/
I do not know whether it’s just me or if perhaps everybody else encountering problems with your site.
It appears as though some of the text within your posts are running off the screen. Can someone
else please comment and let me know if this is happening to them too?
This might be a issue with my browser because I’ve had this happen before.
Thank you https://hydroxychloroquinej.jueriy.com/
cialis canada fast shipping http://cialis.anafassia.com/
ebay vidalista http://vidallista.com/